[Can pine pollen cure constipation]_ Poor stool _ How to treat
Constipation is a common gastrointestinal disease for many people in daily life. The occurrence of constipation is very harmful to the body, and it will also easily cause some interaction complications. Pine pollen is very common in life.A kind of pollen, which contains a large amount of vitamins and a variety of trace elements and fibers, can often relieve constipation to some extent, but it cannot be eradicated.
Can pine pollen treat constipation?
Pine pollen can be used to treat constipation. It is initially confirmed that proper pine pollen combined with some foods can transform the effect of treating constipation. Most people with constipation know that eating more fiber is ineffective in alleviating constipation. It can be very good.Clean up intermediates, but how to eat the best results is a key issue.
First of all, when using pine pollen to treat constipation, the absorbed water must be too much, so as to soften the feces accumulated in the body and be more easily discharged from the body.
At least you need to take in enough fiber, such as cereals, fruits, and vegetables. However, it is not an excessive introduction of certain cellulose, because it should gradually increase the fiber absorption, so as not to cause the stomach and the stomach can not adapt at once, and we are in constipationAfter the improvement, the amount of cellulose can not be reduced too much. Usually, we should develop the habit of using more cellulose, which is good for the body.
Once again, how far you usually move, relax your mindset, use laxatives with caution, so as not to aggravate the situation or produce a substitution, while sitting on the toilet to train yourself.
The habit of causing constipation is not caused by unilateral reasons, or caused by many reasons. Therefore, it is not to say that eating pine pollen can be effective during treatment. It is necessary to comprehensively cooperate with treatment to achieve good resultsEffect.
Also remember to drink a glass of honey water on an empty stomach when you get up in the morning. The effect can be passed for a long time.
The role of pine pollen ingredients Pine pollen contains more than 200 nutrients required by the human body.
Among them, 22 kinds of amino acids, 15 kinds of vitamins, 30 kinds of minerals, 100 kinds of enzymes, and nucleic acids, unsaturated molecular weight, lecithin, brassoids, monosaccharides, peptides, etc.
The nutritional composition of pine pollen is almost comprehensive, and the content is very high.
The total protein content is 7 to 10 times that of beef eggs.
Iron is 20 times higher than spinach.
Va prototype carotenoids are 20 to 30 times more than carrots.
The ratio of nutrient content in pine pollen is reasonable.
For example, there are 8 essential amino acids, some of which are needed by the human body, and some of which are required by the human body. The World Health Organization and a series of requirements for these have created regulations.
The content of pine pollen is basically consistent with their regulations.
Human high technology can finally approach nature.
For example, potassium: regulates heart and muscle function.
Deficiency causes muscle weakness, muscle palsy, intestinal occlusion, causes dullness, low reflex nerves, dysplasia, chronic illness, high blood pressure.
Magnesium: Manufactures bones and teeth. It is good for children and pregnant women. It replaces enzyme activation and inhibits nerve excitement. When it is lacking, it causes vasodilation, congestion, and palpitations.
Calcium: Makes bones, teeth, and maintains blood. It is most important for children and pregnant women.
Copper: anti-arteriosclerosis, reduce cholesterol and radiation, have anti-cancer, anti-radiation effect, aphrodisiac, and have a certain effect on impotence.