Summer is skillful, no disease, no closeness, 3 practical health priorities, 4 organ detoxification methods
In a few days, it is the summer solstice in the 24th solar terms of the lunar calendar. The arrival of this solar term means that the hot summer is coming, and the summer heat and the evil spirits are growing stronger!
In the summer, the human body has strong metabolism, sweating and consumption. At this time, if you do not pay attention to conditioning, it is easy to explode various health problems. Do you know that these behaviors are harmful to the body in summer?
How can we maintain our health in the summer?
First, these few behaviors in the summer are not good for the body.
Long-term air conditioning in the summer, the weather is hot, the pores are open, if you blow the air conditioner immediately after sweating, it will damage our yang.
In order to protect the health of the body, the temperature of the air conditioner can be controlled at more than 26 degrees, and it is best to adjust to 27 degrees when sleeping.
Drinking a lot of cold drinks in the hot summer is really too comfortable. In the summer, various drinks and ice creams have become the favorite of people, but drinking too much of these cool drinks will hinder the yang in the body and hurt the yang.It causes illness, causes sore throat, abdominal pain and so on.
Drinking a lot of herbal tea Many people like to drink herbal tea when they like barbecue, but here to remind everyone that although herbal tea is good, it can’t be drunk for a long time. Herbal tea is cold and cold, and long-term drinking will damage yang.
Second, the summer of these three kinds of food can speed up metabolism and anti-aging summer, hot weather is often appetizing, body fatigue and soft limbs, easy to be restless after the summer, health awareness of retreat, do not be overjoyed.
The diet is light and coarse, and these three foods can speed up metabolism and anti-aging.
1, Lily pig heart soup in the summer, many people’s sleep quality will decline, “Shen Nong’s Herbal Classic” records that fresh lily has the role of Buzhong Yiqi, can calm the nerves, lungs and cough; and the protein rich in pig heart,The urinary thiamine, riboflavin and other nutrients have the effect of nourishing the heart and nourishing blood, calming the nerves and setting the shock, and have a good effect on patients with insomnia and dreams.
Cook the lily with the heart of the pig, neither too greasy nor nourishing the physiology.
2, walnut Chinese medicine since ancient times, the walnut is called “longevity fruit”, that walnut can make kidney and brain, make up the Qi, moisturize the skin, black hair.
Walnut is most suitable for mental workers, especially white-collar women, because this part of people often use excessive brain, it is very painful, often eat walnuts can make up the brain, improve brain circulation and enhance brain power.
At the same time, there is also UFA, which makes the skin smooth. 3 Onions and onions alias: onion, Dutch onion, Liliaceae, Allium biennial herb.
It has strong bactericidal and antibacterial ability and few pests and diseases. It is a relatively clean and pollution-free green food.
Onion contains prostaglandin A, which can lower plasma vascular endothelin and lower blood viscosity. It can be used to lower blood pressure, relieve stress and prevent colds.
Onion can also eliminate oxygen free radicals in the body, enhance metabolism, anti-aging, prevent osteoporosis, and is a rare health food for middle-aged and elderly people.
Third, the summer detoxification effect is good, practical 5 organs detoxification Chinese medicine to divide the poison into two kinds of “exogenous poison” and “endogenous poison”, “exotic poison” refers to external harmful substances harmful to the human body, “endogenous”Poison” refers to the disorder of the human body, the metabolism is abnormal, and the substances that are harmful to the human body are produced.
The “poison” in TCM theory is similar to the free radicals in modern medicine, and is one of the most common factors causing body aging.
Summer is the season with the strongest yang, and the climate is hot and prosperous.
At this time, it is also a metabolic period of the human body, which is suitable for detoxification and has a good detoxification effect.
1, kidney detoxification of the kidneys have toxins, edema, backache, heel pain, easy to fatigue, chin and acne.
Detoxification method: drink winter melon and barley soup, winter melon contains propanol diacid, control the conversion of sugar in the body into trace, prevent slight accumulation, prevent high blood pressure, also have good effect on weight loss, and have the effect of clearing away heat and removing phlegm, reducing swelling and dampness.
2, the heart detoxification heart has a toxin will appear tongue collapse, palpitations, insomnia, more dreams, chest pain, nipples on the forehead.
Detoxification method: lotus seed core tea lotus seed core, cold bitter taste, can divulge heart fire, eliminate heart toxins, but will not harm the body’s yang, so it has always been considered the best food to resolve heart heat.
3, lung detoxification lungs have toxins, symptoms are dry and dull skin, constipation, sore throat, cough, often cold.
Detoxification method: Sour pear, sour pear has the effect of moistening the lungs and nourishing the throat.
The pears boil water, adults and children can drink, eat the cooked pears, the next morning will find that the stool is more and stinking, complete a detoxification.
4, the spleen detoxification spleen has toxins, there will be loss of appetite, heavy limbs, body sleepiness, eating less body fat, will be more sputum, bad breath.
Detoxification method: eating acid and eating acid can effectively help the spleen detoxification.
For example, ebony, vinegar, which is the best food to resolve toxins in food, can enhance the digestive function of the stomach, so that the toxins in the food can replace the body in the shortest time.