Health breakfast porridge: honey chrysanthemum glutinous rice porridge, lotus root glutinous rice porridge, papaya ginger honey porridge

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Health breakfast porridge: honey chrysanthemum glutinous rice porridge, lotus root glutinous rice porridge, papaya ginger honey porridge

Honey chrysanthemum glutinous rice porridge material: 2 tea chrysanthemums, 10 medlars, 200 grams of round glutinous rice; honey, lemon peel debris.

Practice: 1. Wash the tea chrysanthemum and wolfberry; wash the round glutinous rice and soak it in water for 2 hours.

2, set the pot on the fire, add water and round glutinous rice, boil over low heat, simmer for about 40 minutes, add tea chrysanthemum, continue to cook for 20 minutes, then add scorpion to cook for 5 minutes.

3, put the porridge in the cool, put honey seasoning, sprinkle some lemon peel, crumbs.

Lotus glutinous rice porridge material: 1/2 fresh lotus leaves, soybeans, mung beans, red beans, peanuts 30 grams each, 100 grams of round glutinous rice; brown sugar right amount.

Practice: 1, fresh lotus leaves washed, cut into small pieces; beans washed and soaked in water for 4 hours; peanuts washed in the rice cooker!

Cook for 2 hours.

2, set the pot on the fire, add water, add round glutinous rice, red beans, mung beans, soybeans, turn to low heat after boiling, add peanuts, lotus leaves, continue to cook over low heat!

The porridge is thick.

3, add brown sugar to taste when eating.

Papaya ginger honey porridge material: 10 grams of papaya, 100 grams of rice, ginger slices; bee!

The amount of honey is appropriate.

Practice: 1, wash the papaya, seed, cut into pieces, put into the bag, in: rice washed clean and spare.

2, put rice, ginger slices, papaya bags together into the pot, add appropriate amount of water, boil into thick porridge, remove the medicine bag, add honey when warm, mix thoroughly.